The Depth Psychology of Yoga

Asana can reveal who we are, and the body can be a key way to develop ourselves (not just our hamstrings). Poses themselves can be used for insight and to guide our lives – as a kind of “self-coaching”. More and more, doing just to stretch, seemed a wasted opportunity.

Embodied Yoga Principles is a way of practicing Yoga that creates deep personal insights for pragmatic life benefits.

The workshop lasts 1 hour.

Yoga teacher: Mark Walsh

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