The Depth Psychology of Yoga
Asana can reveal who we are, and the body can be a key way to develop ourselves (not just our hamstrings). Poses themselves can be used for insight and to guide our lives – as a kind of “self-coaching”. More and more, doing just to stretch, seemed a wasted opportunity.
Embodied Yoga Principles is a way of practicing Yoga that creates deep personal insights for pragmatic life benefits.
The workshop lasts 1 hour.
Yoga teacher: Mark Walsh