Ground and Let go

The inspiration for this class will be the Earth element and the qualities of stability and presence.

We will explore the body/mind with carefully chosen and sequenced asanas, mudras, mantras and Pranayama, creating a safe space to let go of everything that doesn’t serve our growth and path.

This will be a slow but challenging practice; however, modifications will be given for more challenging asanas.

The workshop lasts 1 hour.

Yoga teacher: Nina Vukas

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