1-Day Teacher’s Intensive
Topics to be covered:
Intensive Vinyasa Flow Practice / Hands On Assisting / Inversions and Arm Balances / Backbending / Partner Yoga and Thai Massage
Vinyasa Flow Yoga has a wonderful potential to be complete practice: therapeutic and energizing for the body, mind and spirit and a wonderful platform for creative expression. In this one day teacher’s intensive, Simon and Nina will guide the exploration of important and aspects of teaching inspiring Vinyasa Flow Yoga.
Develop a thorough understanding of the dynamic actions required to make each pose vibrant and alive. Through intensive practice, visual assessment, and hand on assists, we will explore the principles that build the bridge from a foundational to advanced practice. We will begin the day with a complete vinyasa flow practice infused with physical and energetic alignment cues leading to peak postures. In additional sessions, we will break down key poses by intelligently reading the body, and learning hands-on assist that will refine our understanding of asanas and fluid movement.
Gain a better understanding of the physical and energetic principles from the Ashtanga, Iyengar, and Vinyasa systems. We will examine how the universal principles and the unique wisdom of each style, can greatly enhance our overall understanding of balance and energy flow. Thus, we enter into a more knowledgeable place to teach and assist students in a wholistic way. Ultimately, we must make the teachings alive, as we adapt our teaching towards the unique needs of each student. The immersion is designed for teachers from all traditions of yoga and experienced practitioners.
By: Simon Park and Nina Vukas
Duration: 2,5 hours + 3 hours