In the Aerial Silks program, you will be presented with different climbing and descending techniques, as well as their connection to the basic figures they lead to and from, exploring and connecting them to more complex figures.
The program’s main aims are for participants to enjoyably better develop:
– Vertical, aerial fabric, movement skills.
– Basic keys and figures that enable twists, rolls, and drops.
– Strength, flexibility, coordination, and balance.
– Direction turning and spatial orientation.
The workshop lasts 1 hour.
Yoga teacher: Dana Auguštin