Yoga is often helpful, and a nice “holiday” from stress, but just doing downwards dog don’t really cut it for the important things.

While the “wisdom of the body” sometimes does spill out in yoga, I found this could be greatly enhanced – in a way that was “Western but deep” – and accessible to those who wouldn’t go deeply into esoterica.

Seeing these things and combining modern postural yoga with other practices, myself and a group of senior yoga teachers created Embodied Yoga Principles (EYP) to help you become fully aware and to take responsibility for what is going on in your body and mind.