Hand2hand wonderland, starting from the base up to standing, Reverse and regular Hand2Hand alignment, entrances and how to train it for a sustainable practice.
– holding HS 30sec with or without a spotter,
– F2H 30 sec low and regular,
– Shoulderstand 30 sec.
You can enjoy it better if you have some experience/have tried H2H.
Workshop lasts 1 hour.
Yoga teachers: Valeria and Francesco Semino (Acroseeds)