Nawuemovement - Dynamic Balances
To attend this workshop it is required to attend Nawuemovement - Introduction class first, where you learn basic elements that we will develop here.
1. Change perspective: Crab
2. Dynamic flexibility: Full Scorpion, Crab Reach, Ape Reach, Cross, Side Kick Through
3. Work hard, Play hard: Traveling Beast
4. Flow: Sequence of the learned movements
5. Relaxation and Closure
Nahuel’s workshops at the Wellbe Festival are mainly focused on flows and specially designed for:
- People who want to connect and develop their physical capacities in a conscious and integrative way, with or without experience in physical exercise.
- Professionals in movement and similar fields who are looking for innovative techniques to add another perspective to their work.
Workshop lasts 1 hour.
By: Nahuel Menéndez