Aerial Yoga
Aerial Yoga combines traditional hatha yoga postures, micromovement yoga, and aerial hammock techniques with the aim of:
– increasing flexibility, balance, and coordination;
– facilitating deep stretching;
– improving posture;
– developing body strength;
– achieving deeper relaxation.
Aerial Yoga program – is designed to increase the activation and provide a different, »aerial« approach to yoga postures. Working with the ground as well as off the ground it explores various Asanas, transitions, and flows intending to add a new perspective and different activation to the already known positions.
The workshop lasts 1 hour.
Yoga teacher: Dana Auguštin