Introduction to Nawuemovement
This workshop is a stand-alone class but also a pre-requisite for Extended Body and Dynamic Balances classes.
1. Get your body ready: Warm-up of joints and muscles.
2. On all fours: Set and activate Crab, Beast, and Ape.
3. Transitions and combinations: Underswitch and Side Kick Through to flow between the postures.
Nahuel’s workshops at the Wellbe Festival are mainly focused on flows and specially designed for:
- People who want to connect and develop their physical capacities in a conscious and integrative way, with or without experience in physical exercise.
- Professionals in movement and similar fields who are looking for innovative techniques to add another perspective to their work.
Workshop lasts 1 hour.
By: Nahuel Menéndez