Introduction to Nawuemovement

This workshop is a stand-alone class but also a pre-requisite for Extended Body and Dynamic Balances classes.

1. Get your body ready: Warm-up of joints and muscles.

2. On all fours: Set and activate Crab, Beast, and Ape.

3. Transitions and combinations: Underswitch and Side Kick Through to flow between the postures.

Nahuel’s workshops at the Wellbe Festival are mainly focused on flows and specially designed for: 

  • People who want to connect and develop their physical capacities in a conscious and integrative way, with or without experience in physical exercise.
  • Professionals in movement and similar fields who are looking for innovative techniques to add another perspective to their work. 


Workshop lasts 1 hour.

By: Nahuel Menéndez

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